In this episode of Her Guide, we're joined by Liv Bates - paediatric dietitian and founder of Nourishing Bubs. Liv shares her journey building a brand dedicated to making nutritious baby and toddler food simple and accessible for families. She offers practical, evidence-based advice on when and how to start solids, addresses common challenges, and answers the endless questions parents have about introducing solids and navigating the transition into toddlerhood. This episode is incredibly valuable for all parents and caregivers - whether you're starting solids for the first time or looking for a refresh with your next little one.

Her Guide

This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Nourishing Bubs

https://www.instagram.com/nourishingbubs/

https://www.nourishingbubs.com/

Resources Mentioned

https://www.nourishingbubs.com/collections/allergen-introduction/products/allergen-intro-pack/

https://www.nourishingbubs.com/collections/starting-solids/products/starter-pack/

https://solidstarts.com/app/

https://www.imnutrients.com/products/fussy-essentials

https://www.startingsolidsaustralia.com.au/products/bubbiecup

Join the Conversation

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/blue-wednesday/lefty