Is YOUR self care the best care? As women, we tend to take care of everyone that includes providing good healthcare. We often find ourselves researching symptoms, remedies, and treatments online. But, it is essential that we know when it is time to trade in the self care for professional health care. In this epside, the cast explores the fears of regular check ups, the importance of a healthy diet, and more! Tune in and enjoy!

To learn more about the HER Community, visit www.inspihernetwork.org 

Cast Members: Ivy K. Ingram (Coach Ivy), Da'Vita Foushee, Melonie Edge, Deona Adams, LaTasha Gause, and Crystal Brantley

Musical Credit:

Show Theme Song: 925 Music Entertainment, LLC

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/lloom/childhood-afternoons

License code: ITY6G9JW3ZFSH5WJ