Jack Kornfield guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and waves of experience with loving awareness.

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This meditation was originally live-streamed by Spirit Rock on 5/16/22.

"There will be sensations of the body, sounds, emotions, and feelings arising, and a parade of images and thoughts and words will come and go. And you take your seat just where you are in the midst of all of these rising and passing experiences."




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Ep. 156 – Here & Now Meditation

The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness. 


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Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness. 

This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events

"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack Kornfield

In this fresh episode, Jack leads a guided meditation for:Inviting in a sense of ease and calmRelaxing into mindful loving awarenessFinding a steady, grounded, rooted postureKeeping a natural, soft, and flowing breathQuieting the mind and watching experience unfoldNoticing the arising and passing away of all phenomenaAllowing yourself into rest, trust, and relaxation 


Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart

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Ep. 234 – Guided Meditation: Mindful Loving Awareness

Exploring the great mystery of life and existence, Jack shares enlightening insights on the playful nature of wisdom.

Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"The beautiful thing is, wisdom is gracious." – Jack Kornfield

Fresh from an adventure in Costa Rica, Jack offers wisdom on:Spelunking the great mystery of life Wisdom as inherently gracious and playful Balancing compassion with emptiness How to speak with suffering people Joanna Macy and the "Great Turning" of human civilization Ram Dass, Ajahn Chah, and Stephen Levine "Central Casting" and the human experience How Jack and his colleagues handle their own aging


"It's all empty and it all matters." – Jack Kornfield

"Meditation is not about gaining or attaining something, it's about seeing the world with the heart of wisdom." – Jack Kornfield

This Dharma Talk was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events

Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey starting April 15, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 233 – Wisdom is Playful

Offering compassion for our human flaws, Jack relays how to stop being so loyal to our suffering, and helps uncover the heart of the Buddha living within each of us.

Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practice to Cultivate a Wise Heart

 In this episode, Jack mindfully explores:Living the Divine Abodes to uncover the heart of the Buddha within yourselfHow to live in loving kindness, compassion, joy, and equanimity/peaceRam Dass, the Chicken and Rice Man, and selfless serviceHow the circle of compassion is not complete until it includes self-compassionViktor Frankl and the boundless freedom of the human spiritDavid Roche and The Church of 80% SincerityMoving beyond looks and into the reality of unconditional loveTurning off the news and doing something enjoyableHow to stop being so loyal to your sufferingThis Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed.

“You can search the tenfold universe as the Buddha and not find a single person more worthy of love and care than the one seated right here in your own body.” – Jack Kornfield

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Ep. 232 – Stop Being Loyal to Your Suffering

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.

Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"Luminous, says the Buddha, is this heart and mind." – Jack Kornfield

In this episode, Jack mindfully explores:The Divine Abodes (Brahmaviharas) as qualities of the Awakened HeartNavigating the world from the goodness of our heartsLoving kindness, compassion, joy, equanimity/peaceWhat is possible for us as human beingsDiscovering who we really are and what really mattersStories of Jack's Buddhist teacher, Maha GhosanandaThe spirituality of neuroscience's "Mirror Neurons."Sharon Salzberg, Metta practice, and the power of attentionRam dass, and the heart as the doorway to love


Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to cultivate a Wise Heart

"What we give our attention, that place will flower and blossom. So if we give our attention to love, it grows." – Jack Kornfield

"Loving Kindness is like the rain that falls on all things, the just and the unjust, equally without discrimination. That love, when it grows within our heart, has a quality of nurturance, moisture, opening ,sweetness and constancy to it. It's an expression of the heart that's unencumbered by fear." – Jack Kornfield

This Dharma Talk from 12/10/2007 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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Ep. 231 – The Divine Abodes: Navigating the World from the Goodness of our Hearts

Jack shares miracle stories and personal lessons from Dipa Ma – the luminous, compassionate and unshakeable spiritual master.

Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield. The live version begins March 18! Sign up here: https://bit.ly/3T7Aafp

"You had a sense from this very sweet, mild-mannered old lady of a kind of unshakable inner strength, an incredible sense of stillness and strength in her being." – Jack Kornfield

In this episode, Jack lovingly reflects on:His times with the great yogi and spiritual master, Dipa Ma Barua Miracle stories and spiritual lessons of Dipa Ma How the suffering in Dipa Ma's life drew her to Buddhism and meditation Dipa Ma's siddhis (spiritual/psychic powers) and compassionate shining heart A life-changing story of Jack being blessed by Dipa Ma Her grandmotherly loving kindness Dipa Ma's favorite spiritual questions


"Dipa Ma's teaching was to always keep people in your heart, to give of your love to the people, and the earth and the world around." – Jack Kornfield

"Of all of the possibilities that one can do with the heart and mind, Dipa Ma was a great master of them." – Jack Kornfield

This Dharma Talk from 11/01/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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Ep. 156 – Here & Now Meditation

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