In this episode of Hey Girl Hey, host Becky Kessler-Sykes and her best friend Mia Togo delve into the multifaceted journey of healing, exploring both physical and emotional aspects. They discuss the importance of facing fears, the connection between body and emotions, and the impact of life transitions. Mia shares her personal experiences, including her move to London and the transformative power of shadow work. The conversation emphasizes the significance of self-exploration, the role of yoga, and the influence of mentors in the healing process. They also introduce the concept of 'rinsing' as a method for emotional release and accountability in relationships, ultimately highlighting the lightness that comes from embracing one's shadows

On this episode of Hey Girl Hey, Becky and dear friend, Danielle Avilla-Johnston, discuss the journey of aging for women. They debunk societal messaging, share their own insights into perimenopause and celebrate the gift of growing older, together.

This week, Becky welcomes her OG female friendship..her mom, Missy! Together, they explore the topic of Motherhood in all its triumphs and challenges. There is no "getting it right", there is only loving imperfectly. Join us for this Mother-Daughter convo.

Hey Girl Hey welcomes its first guest to explore the topic of Loss. Host, Becky, and guest, Paola, peel back the layers of their lived experience. Paola's wisdom as a licensed clinician offers great insight into some of life's greatest losses. This meaningful conversation also makes room for humor and fun, as we are reminded of the necessity and power of friendship.

This welcome episode introduces your host, Becky Kessler-Sykes, and the impetus for Hey Girl Hey. Becky shares the challenging, but necessary, call for change in her life. She sets the stage for new beginnings and feels the burn. Her best friend, Mia, provides comfort and inspiration.