HH# 536 Boundaries for our souls with Dr. Alison Cook

We are continuing on in our new Boundaries series and it just keeps getting better! Today on the show is my friend, Dr. Alison Cook, she is a psychologist, has her own private practice, writes, coaches, and has worked as a therapist for women for approximately 20 years.

Alison and I talk about how embracing healthy boundaries sometimes starts with setting initial boundaries for ourselves. She explains what it means to get to know the state of our soul, taking those parts of us that were formed when we were younger and what keeps us from moving past those wounds and burdens. We talk about why doing the internal work is so important and we end our conversation with Alison explaining the difference between codependency versus healthy dependency.