High Bar vs Low Bar Back Squats: Which is Superior?

There is much debate in the fitness world surrounding which is the better back squat…high bar or low bar? It always depends on the individual goal, but one of these squats is overwhelmingly more valuable than the other. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected] Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.