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In today's episode, I'm recapping my weekend, sharing my ONE surprise request song for when I see Taylor Swift, plus, Taylor Swift insights for the concert that I heard on another podcast--know before you go!

I'm also diving deep into the topic of Addiction to High Cortisol Exercise.
I explore the ins and outs of this phenomenon, including what cortisol is and the warning signs that you might be addicted to high cortisol exercise. 

I'll talk about the effects of chronically elevated cortisol and break down what happens on a neurological level - so you can understand why we get addicted.

I'll also share what to expect in your body when you cut back or stop high cortisol exercise.

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