High Intensity Health with Mike Mutzel, MS

By Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey ...

Medicine

What's High Intensity Health with Mike Mutzel, MS about?

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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Protein: How Much, Timing A...

09.16.2023

Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix ...

High Intensity Health with Mike Mutzel, MS episodes:

09.16.2023 Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix ...
09.11.2023 Seed Oils, Plant Based Diets & Chronic Inflammation (New Study) A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their cell membranes when compared to omnivores. Resolvins are bioactive lipids made from dietary ...
08.31.2023 Lose Body Fat Without Losing Muscle, Slowing Your Metabolism The health benefits of ‘weight loss’ are cancelled out if the weight that you’re losing is from muscle. Here's why you should prioritize protein and resistance training to lose body fat instead. Sponsored: Support your Workout Sessions and Healthy Hydration ...
08.28.2023 Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol After years of intensive LDL-lowering therapies heart disease is still the leading cause of death, claiming over 600,000 lives annually in the USA alone. It's time to focus more on triglycerides and metabolic health. Support your Intermittent Fasting lifestyle with ...
08.23.2023 Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023 New research shows exercise is one of the most important tools for fighting off respiratory infections, including COVID-19. Here's a summary of the most recent data... Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: ...
08.17.2023 Creatine for Muscle Growth & Exercise Performance in Hot Weather Let's discuss how creatine works to support muscle growth, dispel common myths and how creatine may boost athletic performance in hot weather. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% ...
08.15.2023 Build Muscle Over 40 w/ Limited Time A new review paper highlights science-based exercise tips for building muscle and strength over 40 with limited time. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at ...
08.11.2023 Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save $350 off an ...
08.03.2023 Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider Let's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate muscle protein synthesis. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with ...
07.26.2023 This Blood Test Reflects Muscle Quality, Lean Mass and Strength Serum creatinine is an indicator of lean body mass and muscle quality, new studies find. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 12% with code podcast at checkout Links to Studies, ...
07.18.2023 Keeping Belly Fat Off: Walking, Protein & Resistance Training Let's discuss ways to keep belly fat off as you get age and why protein paired with exercise is so critical when you diet to lose weight. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo ...
07.12.2023 Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training \| Dr Elly Michelle Dr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and intensity as well as prioritizing protein for body composition. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by ...
07.06.2023 Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies Learn new strategies and tactics to slow the greying of hair and prevent hair loss as you age. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save ...
07.01.2023 Lose Fat as Your Metabolism Changes with Age Let's discuss ways to prevent fat gain with age, focusing specifically on age-related hormonal and metabolic changes as well as fat cell physiology. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save 12% with code ...
06.24.2023 Sunlight & Testosterone: Why Levels Should Peak in the Summer Studies show testosterone fluctuates seasonally, peaking in the summer months and declining in the winter. Support hormonal health MYOXCIENCE Nutrition Alpha Male Stack and more: https://bit.ly/hormone-support Use code Podcast to save Link to Video, Notes: https://bit.ly/3NKCXs1 Key Takeaways: 02:35 Testosterone ...
06.18.2023 Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save 12% with code podcast at checkout Link ...
06.12.2023 Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies Age related muscle loss is accelerated by underuse, new studies find. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 15% Link to study: https://bit.ly/slow-muscle-loss Show Notes: ...
06.07.2023 Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods Removing all animal foods from your diet usually causes unfavorable health consequences, studies suggest. Let's discuss ways to avoid the micronutrient deficiencies that my be present on a plant-based diet. Related: Support your Workout Sessions and Healthy Hydration with the ...
06.02.2023 Low Zinc, Low Testosterone: Science You Should Know Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men. Support your hormone health with the Alpha Male Stack by MYOXCIENCE Nutrition: https://myoxcience.com/collections/hormone-adrenal-support Save with code podcast at checkout ...
05.21.2023 Win the War on Fat Loss & Muscle Building w/ Charles Poliquin Charles Poliquin shares key insights from his four decades of experience training elite athletes and Olympians. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Video Interview: ...
05.17.2023 Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained Remnant lipoproteins are being recognized as a better proxy for metabolic health. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet 00:00 Remnant ...
05.10.2023 Early Menopause: Ovarian Failure in Young Women Explained Record numbers of young women are experiencing early menopause, also known as Premature Ovarian Failure, in their 20s and 30s. Here's the science and details you should know. Support your sleep, mood and metabolic health with Myo Relax and Calm ...
05.06.2023 Top Causes of Death in 2022: Time to Focus on Wellness Heart disease and cancer have long held the top two causes of death, 2022, 2021 and 2020 were no different, new data suggests. According to the CDC’s recently released 2022 figures, these two health conditions claimed a combined 7 times ...
05.05.2023 Hormonal Birth Control & Altered Mood States Science Review Hormonal birth control is linked with altered mood states, including anxiety and depression as well as exaggerated responses to stress. Sponsored Message: Support your sleep, mood and metabolic health with MyoRelax and Calm by MYOXCIENCE: https://bit.ly/myo-relax-sleep-blend Use code podcast at ...
04.26.2023 Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDS Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support airway health for your whole body. Support your Vitamin D + K2 & Iodine health with unique blends by MYOXCIENCE ...
04.20.2023 Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics. Support your sleep, mood and metabolic health with MyoRelax and Calm by MYOXCIENCE: bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Video and show ...
04.16.2023 Omega-6 Seed Oils: Top Reasons to Avoid Especially if You’re Low-Carb Evidence suggests diets rich in omega-6 seed oils increase LDL susceptibility to oxidation, which is known to initiate the process of atherosclerosis leading to heart disease. Test Your Omega-3 Index and Vitamin D levels and at Home: https://bit.ly/omega-3-index Use code ...
04.13.2023 LDL-Cholesterol is USELESS! Measure this Instead: ApoB Emerging data suggests using is ApoB as well as the ApoB/ ApoA1 ratio more accurately assess cardiometabolic disease risk than standard LDL-cholesterol testing. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to ...
04.05.2023 Berberine Shrinks Arterial Plaque, New Study Finds A recently published study finds Berberine might help reverse might atherosclerotic plaque in humans. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Link to studies ...
04.02.2023 Anti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MD Alan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compound can be used as a tool to support healthspan and prevent age-associated diseases. Sponsored Message: ...
03.29.2023 Low Muscle Mass: Common in Cancer, Heart Disease Low muscle mass is higher than expected in people recently diagnosed with cancer and cardiovascular disease. Resistance exercise and nutrition may help prevent these chronic diseases. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: ...
03.29.2023 Gut Health for Weight Loss & Muscle Building with Alexis Cowan, PhD Dr. Alexis Cowan shares tips about how to improve your gut health and thus metabolic health on a low-carb diet. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save ...
03.23.2023 Deaths in Children Up 20%, Scientists say 'A Crisis Like No Other' Deaths in children have increased 20% as a result of lockdowns and so called safety measures 'to flatten the curve. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Video ...
03.21.2023 Prolonged Fasting Not Needed 4 Fat Loss, Longevity, Study Finds A new study found daily intermittent fasting for ~ 17-19 hours was sufficient to enhance fat loss, metabolic health and bio-markers linked longevity as well as cancer prevention. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator ...
03.17.2023 Cholesterol-Rich Foods (Eggs) Have Minimal Impact on Your LDL 'Bad' Cholesterol After years of demonizing dietary cholesterol, the consensus in the medical community is finally shifting: cholesterol-rich foods have a minimal impact on serum LDL or total cholesterol. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by ...
03.15.2023 Blood Sugar Issues Accelerate Aging: Eating for Longevity Let's discuss how how different macronutrients and blood sugar issues can regulate aging and the induction of cellular senescence. We also discuss how various dietary interventions can achieve prevention of disease and extension of lifespan by modulating senescence. Sponsored Message: ...
03.10.2023 NAC, Glutathione & Aging: New Study is Impressive Several new studies find NAC and Glycine combinations can support biologic aging and more. Let's dive into these details. Sponsored Message: Support glutathione synthesis and detoxification of environmental pollutants* with NAC Glycine Supreme from MYOXCIENCE: https://bit.ly/NAC-Glycine-Supreme Save with code podcast ...
03.03.2023 Erythritol, Stevia and Heart Attacks: Media Botched Study Findings According to the media, erythritol purportedly causes heart attacks. In actuality, metabolically unhealthy people convert glucose to erythritol. Here's the details about high blood levels of erythritol and heart disease. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting ...
03.01.2023 Avoiding Common Hormone Altering Chemicals w/ Courtney Swan, MS Courtney Swan, MS shares tips to create a toxin-free home that supports hormonal health and more. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: https://bit.ly/NAC-Glycine-Supreme Save with code podcast at checkout Save on the best Non-Toxic ...
02.27.2023 Sugar, Cancer & The Warburg Effect Let's discuss more about cancer, sugar and The Warburg effect. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Link to study & Images: https://youtu.be/I6_QmMuluiE Show ...
02.22.2023 Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of muscle and strength training with age. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine ...
02.17.2023 Exercise Can Prevent 500M Cases of Chronic Disease Globally in the Next 8 Years, Study Finds We can prevent 500 million new cases of major chronic diseases in the next 8 years by incentivizing exercise and physical activity. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use ...
02.09.2023 C*19 Death Rate WAY Lower Than Media Claimed (New Stanford Study) A new analysis finds the death rate (IFR) is 0.03% which is much, much lower than media and experts claimed. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to ...
02.03.2023 Pharma and Big Food Have Corrupted Health and Nutrition Policy, New Report Finds A damning new investigation finds the Academy of Nutrition and Dietetics takes money from, and invests in, food companies that make processed-food products that are harmful to your health, documents show. Support your Workout Sessions with the Creatine Electrolyte Combo ...
01.31.2023 Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon Dr. Gabrielle Lyon discusses protein requirements needed to maintain healthy muscle as you age and the latest research about muscle science. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 15% with code ...
01.24.2023 Semaglutide: The Truth About the Magic Weight Loss Drug Hollywood Celebs Are Injecting Semaglutide aka Ozempic is a GLP-1 agonist that's been around for a long time, suddenly Hollywood elites are now promoting it for fat loss. Here's the science you need to know. Sponsored: Support your Workout Sessions and Healthy Hydration with ...
01.20.2023 Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola Louisa Nicola is a neurophysiologist and brain coach for many professional athletes and Wall Street execs. She discusses science-based tools and strategies to boost brain health and mental performance. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte ...
01.15.2023 Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training A new study found cardio primes leg your muscles, enhancing the benefits of resistance training. Sponsored: Support your Exercise Sessions and Healthy Hydration Creatine with the Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 15% with code podcast at checkout Link to ...
01.13.2023 Gastric Bypass Surgery & Drugs for Kids, New Recommendations Are Insane The American Academy of Pediatrics published new guidelines, now recommending gastric bypass surgery and pharmaceutical weight loss drugs for young children to help address the childhood obesity epidemic. Sponsored: Support your Workout Sessions and Healthy Hydration Creatine Electrolyte Combo by ...
01.08.2023 Creatine: Essential for Health, Not Just for Muscle & Bodybuilding Creatine is an essential nutrient. New research highlights how creatine is involved in a range of processes linked with heart, brain and muscle health. Support your Workout Sessions and Healthy Hydration with the unique Creatine Electrolyte Stix Combo by MYOXCIENCE ...

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