Ready to train smarter and think bigger? We sit down with Hannah Ross - elite personal trainer at Third Space and founder of the apparel brand Swole Mates - to unpack how she delivers results-driven coaching for busy professionals and built a thriving fitness business.

Hannah shares proven strategies for strength, energy, and accountability, plus a candid look at balancing ambitious goals with real life.

If you’re a performance-focused professional who wants to maximise your workouts and explore the business side of fitness, this episode is loaded with actionable tips and genuine conversation.