High Performance Health Dr. Wes Fox talks about helping people to get healthy and optimizing the 5 Major bodily systems to achieve peak health.   Take away: It's important to have a good sleep and a good diet to be really healthy in life.   Action step: Find a habit that you do everyday and try to attach a new goal to that.   Money Learnings: Dr. Fox money learnings all comes from his own and he didn't learn much from parents and school.   Bio: Over the past 8 years, Dr. Fox has helped people create a completely customized plan to increase vitality and heal their body from the inside out.   The most sought after human optimization expert in the country, Dr. Fox helps his clients get life-changing results by using his unique 5-step cellular and genetic analysis system to optimize the body’s overall health for peak performance on a molecular level.   Highlights from this episode: Link to episode page    How Dr. Fox get into this part of the medical space Dr. Fox is helping people who think they are healthy to get healthy Optimizing the 5 Major bodily systems to achieve peak health Having a good diet is important but what is considered a good diet? Optimizing mitochondria Best types of movements for Dr. Fox Thoughts on "aging is a new disease" You can't get healthy unless you have a good sleeping habit.    Links Website DrWesFox.com Twitter @Drwesleyfox Facebook @drwesleyfox   Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It’s about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call:  https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul    http://richersoul.com/    rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.  

Ep 233 High Performance Health with Dr. Wes Fox

Life beyond money!  You got rich, now what?

Welcome to Richer Soul.  Your journey to a more a purposeful, intentional, amazing life.  Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. Freedom!!!

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How to Succeed When Everyone Expects You to Fail     Take away: Challenges early on, while difficult, can be the fire that forges your inner strength. If you believe in yourself and your abilities, you can exceed other's low expectations. Never let your humble beginnings limit your ambition. Turn adversity into advantage.   Money Learnings: Jonathan's childhood was challenging financially and he felt deprived compared to his wealthy peers. He didn't receive any substantive money education as a child and had to figure it out himself later through entrepreneurial trial and error. This gave him motivation to build his own success.   Bio:  Serial entrepreneur Jonathan Beskin built his first company, a women’s lifestyle subscription box, from a pre-revenue idea to over $60 million in revenue in under five years. An investor in multiple private companies and startups, he has twice been featured in the prestigious Inc. 5000 list. Beskin is a digital advertising and e-commerce expert; he often speaks at conferences and academic institutions. He holds an MBA in finance from Florida Atlantic University.   Highlights from this episode:   It's vital to keep pivoting in business - be flexible, and keep learning and adapting as things change. Nothing lasts forever.   When starting a business, do as much yourself initially to really understand it before bringing in others. This allows you to better evaluate outside help.   Having a healthy obsession, and always keeping your brain occupied on positive, beneficial activities can lead to an abundant life. Idle time can lead to negativity.   Don't make decisions based on what others think - trust your own judgment. Listen to yourself.   Be willing to put yourself out there and be vulnerable - you never know what opportunities it can create when you open up.   The choice is yours daily - take action or just consume. Turn off the TV and get to work on your dreams.     Links: jonathanbeskin.com   Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It’s about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Ep 385 How to Succeed When Everyone Expects You to Fail with Jonathan Beskin

 Creating a Wealthy Life     Take away: Money is a tool that should enable you to live a fulfilling life, not be the sole focus. Having clarity on your ideal lifestyle, relationships, and experiences is crucial. Then determine the amount of money needed to support that vision. Don't get caught in the trap of chasing more money for money's sake. Instead, focus first on personal growth, self-worth, purpose, and making a positive difference. With financial education and mindset shifts, money can be managed effectively to serve your life goals rather than become an all-consuming end in itself. The key is balancing priorities - money matters but should not override health, family, purpose, and inner peace. Use money wisely to live well.   Money Learnings: Krisstina grew up in poverty, living in a trailer home and relying on food stamps and government assistance. Her parents were uneducated and fought constantly about money, often violently. As a child, Krisstina associated money with these traumatic fights and grew to fear it. She felt money was an unsafe topic that would lead to chaos and conflict if brought up. With no financial education or role models, Krisstina was scared of and avoided money matters for much of her early life. This led her to be financially illiterate and anxiously avoidant when it came to money and finance.   Bio: Krisstina Wise has made it her life's work to master money. She's a self-made millionaire with training and study under some of the business world's most sage and seasoned mentors. Her systems for wealth creation work - in both good and challenging times. After nearly losing her life in 2013 and spending almost one-half of a million dollars to recover, her mission is no to inspire others to build extraordinary wealth and optimal health. She is a best-selling author and international speaker. With never-ending enthusiasm for money and a passion for helping people build wealth, Krisstina Wise and her money school will change the way you spend and invest to ensure you build wealth and optimal health.   Highlights from this episode:   Money is something many people struggle with due to lack of education, poor role models, and cultural assumptions. Understanding basic financial principles is key to building wealth.   Have clarity on what you want from life - your ideal lifestyle, relationships, experiences. Then determine how much money you need for that.   Take action - you can study and plan forever but you need to take action and get in the game to achieve results and learn. Adjust as you go.   Running a business requires financial intelligence. Learn how to read your financial statements and make profitability a priority.   Money is a tool that enables you to live the life you want. Focus on self-worth, purpose, and making a difference, not just making more money.     Links: Krisstina@wealthywellthy.life wisemoneymethod.com-quiz Podcast: Wealthy Wellthy   Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It’s about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Ep 384 Creating a Wealthy Life with Krisstina Wise

Unlock Your Impossible Life     Take away: You have the power to renegotiate your existence and make the impossible reality by shifting your mindset and energy frequency.   Money Learnings: Chris grew up in a privileged neighborhood financially but had a difficult childhood due to family trauma and issues with his father. He emphasizes the need to change our relationship with money and offers practical tools for repairing and improving that relationship.   Bio: Chris M. King built a life on the pillars of his childhood: grief, rage, abuse, and addiction. Despite taking nine years to earn his associate’s degree and leaving his undergrad unfinished, he remarkably transformed into an NCAA hockey player within a year of learning to skate. With two failed marriages, one plagued by mental illness, he later forsook a lucrative career to become a poverty-stricken radio personality in Los Angeles.   Transitioning to marketing a hospital’s neuroscience institute without clinical expertise, Chris then shifted to a tech role, which ended in dismissal. Jobless, he spurned a secure future, opting for penniless homelessness as he ambitiously built a company from his car’s trunk—today, that very company prospers.   Unconventional as it may be, Chris’s journey defies norms. His secret? A resolute choice. Termed an “witch doctor,” “human tuning fork,” or “irritated Buddha,” Chris M. King, author of “Renegotiate Your Existence: Unlock Your Impossible Life,” facilitates transformative expeditions. He draws from spiritual psychology and learns from diverse luminaries like the Flow Research Collective, Dr. Andrew Huberman, and retired US Navy SEALs and US Army Special Forces.   Chris takes individuals and organizations beyond their perceived limits, enabling the realization of the seemingly impossible.   Highlights from this episode:   Childhood experiences shape our beliefs and programming as adults. Taking responsibility for your life is the first step in changing your reality.   Your outer experiences reflect your inner state. Pay attention to patterns and what's being mirrored back to you.   Mindset matters. Shift from scarcity/lack to abundance thinking. Match your frequency to what you desire to attract it.   Live in possibility not limitations. Believe you can achieve the impossible then take action. There are no limits except those you impose.   Get clear on your life's purpose. Your gifts and talents are perfectly designed to fulfill it. Mislabeling them causes suffering.   Ready, fire, aim! Speed creates momentum. Take imperfect action, pivot, and refine. Waiting for perfect conditions gets you stuck.     Links:  https://www.statusflow.net/richersoul   Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Ep 383 Unlock Your Impossible Life with Chris King

 Psychedelics for Everyone     Take away: Exploring psychedelics and integrating spiritual practices can offer profound insights and lead to personal transformation, contributing to a more abundant and balanced life.   Money Learnings: Matt Zemon shared that he had an interesting childhood, which included experiencing a range of financial circumstances. He highlighted the lesson that having love in the household is essential and can bring comfort regardless of financial situation. He stated that this experience taught him resilience and a lack of fear in facing potential outcomes. Moreover, he emphasized the importance of having the skillset to produce revenue, which he observed in his mother's rebuilding of her agency. Through these experiences, Zemon learned the value of understanding the relationship between love and financial stability and exhibited the resolve to pursue revenue generation.   Bio: Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations.   His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self.   Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing.   Highlights from this episode:     Teaching resilience and grit is important for children to navigate the challenges of life.   The lack of financial education in society leads to a culture that is immature in discussing money.   Our behavior as parents has a significant impact on our children's relationship with money.   Psychedelics can be catalysts for personal transformation and spiritual experiences.   Reflecting on the significance of mental health, spirituality, and personal growth in experiencing a joy-filled life.   Recognizing the importance of balance and harmony in life and understanding the value of self-awareness and mindfulness practices.    Links: https://www.mattzemon.com/ LinkedIn Page: https://www.linkedin.com/in/mattzemon/ Facebook: https://www.facebook.com/matt.zemon Instagram: https://www.instagram.com/matt.zemon/     Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Ep 382 Psychedelics for Everyone with Matt Zemon

The Willingness to Be Wrong   Take away: Discover the power of a positive mindset, the importance of having a clear purpose, and the benefits of creating a comprehensive life plan, all while emphasizing the interconnectedness of health, wealth, time, relationships, and spirituality in living a harmonious life.   Money Learnings: Graham Lutz learned early in life that money is a tool, not a measure of self-worth. He was taught the value of hard work, saving, and investing by his parents. This foundational understanding of money has shaped his approach to personal finance and wealth building.   Bio:  Graham Lutz is a storyteller, educator, and advocate for mental health and neurodiversity. With a background in neuroscience bachelors from Georgia State University, current work towards a Master’s in Psychology at Harvard University, and a passion for all things wild and wonderful about the world, Graham weaves together narratives that challenge limiting beliefs and inspire personal growth. Graham's work is informed by his own journey of self-discovery, religious deconstruction, and his diagnosis of ADHD, which has shaped his understanding of how our brains and beliefs influence our lives.   As a writer, Graham is currently working on a book that explores the fascinating science and history of our brains, with a focus on empathy, compassion, and the power of changing our perspectives. Drawing from personal experiences, scientific research, and compelling anecdotes from the wild annals of medical history, Graham aims to expand readers' understanding of their own minds and challenge the narratives they hold about themselves.   Whether through his writing, videos, or workshops, his mission is to help others rewrite their personal narratives, overcome their limiting beliefs, and unlock their full potential. Graham believes that by understanding our brains better, we can lead more fulfilling lives, create more compassionate communities, and solve the big problems facing humanity.   Highlights from this episode:   Discovering the power of a positive mindset and how it can impact every area of life.   The willingness to be wrong is essential for personal development and growth.   Neuroplasticity plays a crucial role in changing beliefs and behaviors. Fungi communicate and form networks through electrical and chemical signals, similar to neural connections.   Learning the importance of having a clear purpose and how it can guide decision-making.   Understanding the connection between physical and mental health for a balanced and fulfilling life.   Understanding and challenging stereotypes about ADHD can lead to greater empathy and support for individuals with the condition.     Links: https://www.grahamlutz.com/   Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Ep 233 High Performance Health with Dr. Wes Fox

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