I don’t like having my crown touched! Listen to learn how I spiritually and emotionally navigated being touched on my head as a highly sensitive and intuitive person. I share a mini meditation to help soothe the various bodies.

Hello and thanks for tuning in! This podcast features a little anecdote on one of many integration moments I've experienced recently. Self worth plays into how you integrate that which is within you. There is homework on this podcast, so be ready! 💓

Hello and welcome to my podcast! This is episode 1 where I introduce myself and share the weekly guidance! I hope you enjoy!