In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true healing requires internal transformation.<a href="https://www.drshellypersad.com/?sa=sa00255675739fa3743ea4bbf244d00971fa5aba4f" rel="noopener noreferrer" target="_blank">Find out more about Shelly's Sacred Ceremonies, her book and other work</a>

In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true healing requires internal transformation. Find out more about Shelly's Sacred Ceremonies, her book and other work

In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true healing requires internal transformation.<a href="https://www.drshellypersad.com/?sa=sa00255675739fa3743ea4bbf244d00971fa5aba4f" rel="noopener noreferrer">Find out more about Shelly's Sacred Ceremonies, her book and other work</a>

Highlight: Sacred Ceremonies, Meditation & The Healing Power of Consciousness w/ Dr Shelly Persad

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? 

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday &amp; Thursday (for the highlights!)

Alternative Health

Health & Fitness

Education

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

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Highlight: Sacred Ceremonies, Meditation & The Healing Power of Consciousness w/ Dr Shelly Persad

Highlight: Sacred Ceremonies, Meditation & The Healing Power of Consciousness w/ Dr Shelly Persad