Is sprint training really the golden ticket to better fitness—or just another social media fad?

In this episode, we break down the real science behind HIIT vs Sprint Training so you can stop guessing, start training smarter, and finally understand what works best for your body.

We chat:

• Why the question isn’t which is better, but which is better for YOU
• How to reprogram your body through cardio without burning out or “killing your gains”
• Misconceptions social media is spreading about sprint training, and what’s actually true.
• When HIIT will accelerate your results, and when sprint training is the smarter play
• A simple way to test your CO₂ tolerance and how it impacts your performance

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