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Show Notes:
- https://fitnesspainfree.com/2025/07/hip-labral-repair-rehabilitation-guide-for-physical-therapists/

In today's episode we go over Hip Labral Repair Rehabilitation [Guide for Physical Therapists] - FPF Show Episode 176

0:00 Introduction
3:49 What happens during a hip labral repair surgery?
11:28 What are the different rehabilitation phases to be used after hip labral repair surgery?
12:38 What is the weight bearing status for these patients after surgery? 
13:49 What are the general contraindications after hip labral repair surgery?
19:27 What range of motion restrictions are there in the beginning stages of hip labral repair surgery rehabilitation?
23:11 What are the early range of motion goals for patients after hip labral repair surgery?
25:00 Strategies for restoring early range of motion and strength
27:38 Early stage (Phase 1) goals, pitfalls and criteria for progression after hip labral repair surgery
35:08 Why we need to be cautious about the introduction and advancement of hip flexor exercises in patients hip labral repair surgery
37:14 How to introduce and advance closed chain exercises like squats, deadlifts, lunges and step-ups
1:06:04 When can we start the return to sport phase of physical therapy rehabilitation?
1:08:23 What type of exercises should be included in the return to sport phase?
1:10:50 When can running, cutting, agility, plyometrics and sport specific activities be introduced?
1:16:10 What return to sport tests should be used for patients prior to returning to sport hip labral repair surgery?
1:20:21 What does an accelerated protocol look like for hip labral repair surgery?
1:25:35 What is the return to sport criteria to return to sport after hip labral repair surgery?
1:29:20 Hip labral repair surgery protocols

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