Though I was unable to heal from my illness with diet alone, healthy eating practices has been central to my wellness journey.  In this episode, I discuss my experience with doing my best to eat healthy!

HMI 007 : Healthy Eating Practices

A Personal Account of Recovery and Healing

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

  By healing our own illness, we are doing a great service to the world!  

HMI 015 : Healing as an Act of Service

Being true to yourself can be very challenging with mental illness, but it is necessary.  In this episode, I talk about realizing that my inner knowing was right all along.

HMI 014 : Mental Illness and Being True to Yourself

"Be a Light" is the final spiritual survival tip, a bonus not found in my book.  I talk about how I consider this our true human nature, and how it is the source of fulfillment.

Spiritual Survival Tip Bonus #11 : Be a Light

  In this episode, I discuss the tenth and final Spiritual Survival Tip from my book, the importance of having faith when struggling with a mental illness.  

Spiritual Survival Tip : Trust In a Higher Power

In this episode, I discuss one of the most valuable insights that I gained during my illness, the 9th spiritual survival tip, "Learn To Love".

HMI 007 : Healthy Eating Practices

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