Three days into Hellenic Mountain Race and past the halfway mark, we begin our day at Checkpoint 2 in Melissourgi. The route swings from snow-lined waterfalls and 1,600-metre climbs to baking valley heat, leaving riders salt-stained, sunburnt and behind on sleep.

• Giulio Soffiati — Cap 67
• Evert de Proost — Cap 54
• Moez Bhatti — Cap 128
• Sean Geivett — Cap 209B
• James Lindsay — Cap 79
• Conor McKenzie — Cap 35
• Cynthia Carson — Cap 37
• Manuel Rauwolf — Cap 105
• Lasse Strickert — Cap 99

Follow the dots on MAProgress and follow @hellenicmountainrace on Instagram for visual updates from the trail.

Production & hosting by Mel Webb

Sound design by Ben Crannell

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