Lions and Scotland full-back Stuart Hogg chats to Ugo, Danny and Chris from the Lions camp in Cape Town. He talks about captaining the side, time in isolation, the return of Alun Wyn Jones and his fear of birds. The guys get his thoughts on selection before picking their own teams for the first Test this weekend.

Hogg, Test selection and a bird's nest

Ugo Monye, Chris Jones, Danny Care and Chris Ashton bring you special guests and cover the biggest stories in rugby union. Sara Orchard also delivers news, interviews and reaction from the 2024 Women's Six Nations. Get in touch with the pod via 5 Live Sport on social media or email rugbyunionweekly@bbc.co.uk, and remember to leave us your ratings and reviews.

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Sara Orchard and World Cup winner Kat Merchant are at Twickenham chatting to Megan Jones and Maud Muir ahead of Ireland on Saturday.  Megan and Maud talk the Twickenham noise and how the team have been preparing for the loud atmosphere.  Plus Sara has been catching up with Ireland co-captains Edel McMahon and Sam Monaghan and how they think their familiarity with the Red Roses players could work to their advantage.  Kat and Sara also chat the challenge that faces Wales as France travel to the Principality and the grudge match between Italy and Scotland.

Inside the England camp at Twickenham

We're at full strength on the pod this week with Ugo, Danny, Ashy and Chris all on the sofa to review the Champions Cup quarter-final weekend. We had to start with the thriller in Bordeaux, friend of the pod Marcus Smith drops by to give us - and Danny - the lowdown on that epic win. Is it working having the South African teams in the competition? Do we need a neutral host city for semi-final weekend? We also talk Croke Park, rowing and our favourite Blue hits as Ugo heads to Liverpool for the Blue reunion tour.

All aboard the Quins rollercoaster

Sara is in Edinburgh to bring you reaction to another big win for the Red Roses as they remain on course for another Grand Slam. England ran in eight tries as they thrashed Scotland in front of a record crowd for Scottish women's rugby, despite being reduced to 14 players in the second half. Sara is joined by former Scotland prop Heather Lockhart pitch side to get her thoughts, they also grab a word with England's Jess Breach and Scotland's Fi McIntosh.

Ruthless Red Roses thrash Scotland

Sara Orchard and former Wales captain Philippa Tuttiett head into the England camp ahead of their trip to Scotland in the Women's Six Nations. They hear from the retiring Red Rose Vickii Cornborough after she had twins last year, whilst also speaking with current England lock Abbie Ward about her return to play after the birth of her daughter. Italy and Sale lock Sara Tunesi joins the pod from Parma to talk about her sides hopes of making history ahead of their clash with France. There's also plenty of chat about the possible return of Ireland hooker Cliodhna Moloney and the World Rugby 4.5 size ball trial.

Mums, Moloney and 4.5 size ball mania

The pod bounces around the world this week, starting in Northampton and ending in Dubai. Chris is joined by Paul Grayson and Alex Mitchell after the Saints beat Munster in a cracker at Franklin’s Gardens, before checking in with Ashy as he hides from the Dubai sun. We run the rule on the Champions Cup weekend and look forward to the quarter-finals. Are Toulouse still the team to beat, or is this Bordeaux’s year? And do any of the three English sides have a realistic chance of winning the whole thing?

Hogg, Test selection and a bird's nest

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