Have you ever experienced the roller coaster of emotions? Either your own or someone else's?  As humans, we experience the full spectrum of emotion, from the depths of despair to the highs of joy.  And if we're not intentional, our emotions can swing whatever way our environment is pulling us towards. Today's podcast is all about holding space.  More specifically, the power we have to choose the emotion we want to have and to hold onto it even if our environment is trying to pull us into a different emotion. This is a great skill to help you be a support others, as well as yourself.   

Friends, I aired this podcast two years ago, and for a long time it was my #1 downloaded episode. It was so impactful I was invited to teach this principle on television on Studio 5 with Brooke Walker, as well as guest teach and speak on this several times over.  For months I've been feeling like I need to re-air this episode.  If you haven't heard it before, then you're in for a treat. If you have heard it, enjoy the reminder and perhaps listen with the intent of how you can more fully practice this in your life today.

Holding Space

Join host Brooke Snow in conversations that will encourage you to look forward with faith.  Faith in yourself, faith in God, and faith in living your own divine mission and purpose.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

I come with an invitation to my brand new podcast that is now live on iTunes and all other podcast platforms. It is called The One Heart Podcast with Brooke Snow. I have a link to the new podcast in the shownotes of this episode, or you can find it by typing in The One Heart Podcast into your podcast search and it should be happily waiting for you. I would love if you would take a listen and leave a rating and review. Listen to The One Heart Podcast on iTunes
Listen to The One Heart Podcast on Google

An Invitation to The One Heart Podcast

Most of us have asked the existential questions of where we came from, why we're here, and where we're going? But perhaps the most debated question of all would be, HOW DO YOU GET THERE? This is the question every religion tries to answer in its own unique way. The How. In essence, which path is the right path?  
 In this final podcast, I share with you exactly where I want to go. I'm headed to Zion, my friends. This is my destination. To live in a new world where the people are of one heart and one mind. Ultimately, I think any person on a soul level would want to live here because it's a place of love and oneness. And yet the question still remains, HOW DO YOU GET THERE? Is there only one way? Or do you find it if you just walk long enough? The answer may surprise you. Listen in.  SHOWNOTES: Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/app 
 The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses and Community Challenges to support you in living into your true identity as the creator of your life.  Come learn with me at my new podcast The One Heart Podcast:

Listen to The One Heart Podcast on iTunes
Listen to The One Heart Podcast on Google

FINALE: There Is More Than One Way To The Tree

We are all designed to evolve, it's part of our nature. The body you have as a baby is not the same body you have as an adult. It changed. It evolved. It grew. Likewise, your lifestyle, your beliefs, who you are and how you see the world, are meant to go through a similar evolution. We could safely say that the only constant in the world is change. Everything in nature, reflects the constant change in all things...Nothing is static. Even when the rose is in full bloom in summer, the peak season will shift and the petals will drop and winter comes and eventually spring brings a new rebirth of the rose. There is death and rebirth many times over for the rose and for each of us. Yet, so often we resist the change we see happening in ourselves or those we love. In this episode we'll explore how to embrace the evolution of people, and trust that the cycle of death and rebirth holds so much more than meets the eye if we can have faith and trust the process.  SHOWNOTES: Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/app 
 The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses and Community Challenges to support you in living into your true identity as the creator of your life.  


You Are Designed To Evolve, So Allow Yourself To Change

Humans have this amazing tendency to be able to time travel into the future and live out the scenes of the worst case scenario on repeat in the mind...even though this future hasn't happened, we think of what could happen in the worse possibly way and create anxiety and fear from that thought movie as it flashes through our mind. 
 But have you ever noticed how those replays in the brain always stop at the cliffhanger moment? The moment everything goes wrong? The moment you're humiliated? The moment you get rejected? The moment you lose all that is important to you? Fear is powerful. And it can be paralyzing. In this episode we're going to work through a transformative process to reduce fear and anxiety. It's as simple as finishing the story. We're going to learn to not leave fear as a cliffhanger. Because in reality? The story isn't done yet. SHOWNOTES: Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/app 
 The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses and Community Challenges to support you in living into your true identity as the creator of your life. 

Fear is a Cliffhanger, So Finish the Story

Expectation is a powerful force in every person's life and one of the biggest drivers of motivation. Expectation influences our decisions on every level. Whether it's the macro life decisions we make or the micro moments of our personal interactions. While expectations can certainly keep order in the world, if not questioned or evaluated, living for others expectations can also prevent us from making progress as a society or keep us from living our own life purpose. In this episode we'll explore what can happen when we give away our agency to the expectation of others, as well as what can happen when we have the courage to follow our own path. Spoiler alert, this is what changes the world.  
 SHOWNOTES: Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/app 
 The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses and Community Challenges to support you in living into your true identity as the creator of your life. 

Holding Space

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