Holding Space: Ep. 52

Have you ever had the experience of being around a negative person and felt your mood drop to that same low place? Or the opposite experience of being with a radiant person and you feel your own spirits rise? We’ll talk about why this happens, and how you can hold the space of a higher emotion when confronted with someone else’s low emotions. this is especially powerful when you need to be a safe support for someone else who is struggling. Today’s conversation gets into my newest favorite topic: the energy of our emotions. Each emotion you feel resonates at a different frequency in your body. We already intuitively know this, it’s why we say that our spirits our high or or our spirits are low.

If you want a great resource to learn more about this, both Jessica and I just recently finished reading the book The Emotion Code—which we will link to in the show notes. It’s a fascinating read that we only mention briefly on the podcast, but it gives a great overview of the science behind emotion, and most importantly, teaches an easy technic that will remove trapped emotions from your body… It might sound crazy, but both of us have tried it and experienced some amazing results. Maybe we’ll have to do a podcast on that in and of itself in the future. Let us know if you are curious enough to know more!

Emotion is something we deal with everyday. We may as well learn how to co-exist with both the good and the bad. Let’s talk about how to do just that...