Holiday Blues – Weight Loss For Women Over 40

I am starting a new YouTube Channel (you may even be watching this episode on the channel) but it’s called Weight Loss For Women Over 40. This channel is going to have workouts and stretches designed for the women over 40, we are going to talk about topics that women over 40 are going through like perimenopause, menopause…nutrition and of course mindset to get you to that body you WANT to live in! I want to invite you over there to subscribe so you will be notified of new videos that come out. Go Here “Weight Loss For Women Over 40 Nicole Simonin”

Happy holidays for whatever you are celebrating this time of year!

Today’s topic for this episode came out of a coaching session I had with a client…

She was explaining to me how every year around this time she feels sad and in a funk….like she just doesn’t want to get outta bed….and starts questioning the meaning of life and her purpose here on Earth.  

Listen in for why this is and what you can do about it...

 

If you want help with navigating your feelings and thoughts so you can set yourself up for success, I want to invite you to come work with me. You can do so either in my group program or in my VIP program. Go to NicoleSimonin.com for more information.

Learn more about Lose It For The Last Time Group Program HERE.

Learn more about private VIP program HERE. 

 

I want to wish you a Happy next couple of days and a Happy New Year!

Cheers to 2023!