Fitness is a dimension of wellness.

In this holiday bonus episode, host Rick Richey, along with featured guest, Dr. Mallory Fox, NASM-MT, CES, PES, and CWC, help define fitness from wellness, provide important trainer-client tips, and who to seek out for advice from professionals who are skilled in other dimensions of wellness.

Let the “NASM-CPT Podcast” help lead you down the road to bettering your wellness journey!