Episode 218: Holiday Food-as-Medicine and Gift Giving Guide +Q&A

Here come the holidays and the end of 2020, we want to empower you to stay on top of your health game and support your loved ones! Want to be on top of it this year with prioritizing your body’s needs AND getting your shopping done? Want to hear about the use of CBD oil, elderberry in the immune season, the impact of a high protein diet on the body and more burning listeners questions? Tune in to hear Ali and special pinch hitter guest, Brady Miller (her husband) talk strategy for navigating holiday celebrations, tips for supporting healthy eating with kiddos and finding true food freedom during this season. You won’t want to miss what’s on their gift wishlists! 

Also in This Episode:

Holiday Gift Guide - UPDATED!

Leave an Amazon Review for The Anti-Anxiety Diet Cookbook or The Anti-Anxiety Diet

Redefining Food Freedom

Priorities for Food As Medicine During the HolidaysBone broth

Limit inflammatory foods

Be mindful of carbs

Keep present your “why” for empowerment

Holiday Survival SupplementsDigestaid

GI Lining Support

Rest Restore Renew Detox packs

GABACalm

Berberine Boost

Microbiome SupportTargeted Strength Probiotic

Rebuild Spectrum Probiotic

Beat the Bloat Cleanse

Berberine Boost

Stress SupportCalm and Clear

Gaba Calm

Stress Manager Bundle

Adrenal Rehab Bundle

Ali and Becki’s Gift Giving GuidePersonal Faves (and Brady’s inspo)Everyday Oil

Weighted Blanket

Singing Bowl

Norden Goods Essential Oils

Grown Alchemist Shampoo

Grown Alchemist Conditioner

Bathing Culture Body Wash

Dr. Bronner's PURE-CASTILE LIQUID SOAP

PF Candle Co Incense

Stocking StuffersNaturally Nourished Gift Cards

BeautyCounter Lip Gloss Set - Choose Becki Yoo as your consultant!

Baller GiftsEbb & Flo Balance Board

Sunlighten Sauna - use code ALIMILLERRD for $200 off!

Uplift Standing Desk

Sonos Move Speaker

Sponsors for this episode:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. 

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!