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Holiday Survival Guide: Navigating Food & Family, From Difficult Conversations to How to Cope
The holidays—filled with warm lights, delicious meals, and cherished traditions. But let’s be honest: they can also bring a unique set of challenges, especially when family dynamics are tricky. Whether it’s differing opinions, lingering conflicts, or just the stress of gathering everyone in one place, managing these moments takes finesse, maybe a little grace and a bit of compassion.
Consider today’s episode a friendly guide to help you navigate those challenging conversations, family dynamics, food dears and all that might unfold as you pony up to that holiday table. Let’s make this season one to remember… For the right reasons. So that you don’t feel like you are losing yourself in the shuffle.
Access the FREE Coping Skills Mini-Course.
Check out the NERVOUS SYSTEM RESET
Sign up with Code: MYRESET for 40% OFF
Email me with thoughts and questions:) [email protected]
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By Ashley McHanThe holidays—filled with warm lights, delicious meals, and cherished traditions. But let’s be honest: they can also bring a unique set of challenges, especially when family dynamics are tricky. Whether it’s differing opinions, lingering conflicts, or just the stress of gathering everyone in one place, managing these moments takes finesse, maybe a little grace and a bit of compassion.
Consider today’s episode a friendly guide to help you navigate those challenging conversations, family dynamics, food dears and all that might unfold as you pony up to that holiday table. Let’s make this season one to remember… For the right reasons. So that you don’t feel like you are losing yourself in the shuffle.
Access the FREE Coping Skills Mini-Course.
Check out the NERVOUS SYSTEM RESET
Sign up with Code: MYRESET for 40% OFF
Email me with thoughts and questions:) [email protected]