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In this week's episode, I'm diving into a packed weekend with two holiday parties, sharing some holiday traditions, and getting into the topic of 'reverse dieting' and weight loss, and what's really happening when you start eating more and losing weight. Plus, uncovering the reality when eating more doesn't fix all our relationship with food issues, and of course, my weekly R.E.P.O.R.T. Thanks for tuning in, sharing, and rating the podcast! Wishing you a happy and healthy holiday season and a fantastic New Year! 🎉
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