"I honor, own, and embody my experience now."
In our meditation today, we'll be going within and acknowledging the inner sensory experience with full transparency. Not hiding from or denying anything - simply breathing and being fully present to your unique experience of this moment.
As you do this, your mind-body-spirit connection will strengthen. When these three components are in alignment emotional experiences are processed and integrated with ease - allowing the core truth of who you are to shine brighter and brighter every day!


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Honor, Own, Embody: Mantra Meditation

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

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In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨


Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?
When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.


Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 

Honor, Own, Embody: Mantra Meditation

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