In this episode, Parris delves into the importance of cycle literacy—understanding and connecting with one’s body through menstrual cycle tracking. She shares practical tools like monitoring basal body temperature, cervical mucus, and hormonal patterns to build a deeper relationship with the body. Parris emphasizes how body literacy fosters self-awareness, aids in healthcare advocacy, and prepares women for transitions like menarche, motherhood, and menopause. She also explores the value of community support, rituals, and honoring life phases. Parris offers one-on-one consults, workshops, and resources to empower women in their journey of integrative health and legacy-building.

Parris is a Mother, Daughter, and forever student of being a Woman. Her life's work is as a Cyclical Living Guide assisting those who seek to reclaim their sovereignty through deep alignment of the menstrual cycle. Her passion is to merge the worlds of science and the sacred through the understanding of minerals, hormones, and the concentric circles of impact that reveal the fingerprint of God.

Follow Parris on Instagram @parris_____

Also @school.of.the.sacred

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Keywords:

Cycle tracking

Basal body temperature

Cervical mucus observation

Fertility awareness

Menarche to menopause

Women's cycles

Honoring transitions

Community connection

Holistic health

Legacy and generational health

Chapters:

00:00 Introduction

02:15 What is Cycle Literacy?

10:30 Practical Tools for Cycle Tracking

22:45 Building a Relationship with Your Body

35:20 Honoring Life’s Transitions

50:15 Connecting with Community and Rituals

1:05:30 Preparing for Future Generations

1:15:00 Closing Reflections and Resources