Moms over 40, huddle up! This one is for you!

Esther Shittu welcomes health expert Fatet Anderson. They dive into the challenges and triumphs of motherhood, health, and fitness for women over 40.

In this conversation, Fatet shares her personal journey and professional insights on how to create a foundation of sustainable well-being—even while juggling family and career. 

If you're a busy mom over 40 feeling depleted, burned out, or simply ready to make your health a non-negotiable priority, this episode is your permission slip to start small, prioritize self-care, and finally listen to your body.

Self-Care is Non-Negotiable: Why prioritizing your needs is essential for avoiding burnout and is not selfish.

The Hormone Factor: Understanding how hormonal changes significantly impact your energy, weight loss, and overall health as you age.

Lifestyle vs. Quick Fixes: Why sustainable lifestyle changes are far more effective than crash diets or short-term supplements.

Food First: Practical advice on why focusing on whole-food nutrition is more vital than relying on pills and powders.

Stress & Weight: The direct link between effective stress management and achieving consistent fitness and health goals.

Getting Started: Simple, actionable advice on how busy moms can begin their health journey today without feeling overwhelmed.

Connect with Fatet Anderson:

Facebook 

Instagram 

LinkedIn 

YouTube 

TikTok 

If you would like to be a guest on the show, please email: [email protected].

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