The tittle says it all while in this episode we will go over horror movies and some of the stereo types of people who like them. We will talk about cardio, heart health, and weight loss in the fitness segment. I end this episode on facing fear and choosing not to be a survivor or victum in your life.

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DISCLAIMER: The information in this podcast does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.