You want to be a great mother. But how do you care for yourself without neglecting your kid's needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Our guest, a psychotherapist and relationship expert, has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. She joins us today to offer a proven step-by-step plan that any mom can follow. She will teach us how to

· rid yourself of mom-guilt for good,

· identify your needs and express them with confidence,

· create a self-care plan that goes beyond pedicures and bubble baths, and

· thrive as a woman after being on the back burner for too long.

You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.

See omnystudio.com/listener for privacy information.