107: How a health scare MOTIVATED her 80lbs weight loss with Katya Sczepanik

Learn how nourishment, not derivation has led to losing weight and keeping it off. 

She remembers the stab in the stomach of her doctor telling her that her health problems were due to her weight. 

She decided to create a vision of how life would be if she was not tired all the time, and if she was happier all around. She read other people’s stories and used the inspiration of other people to remember her goals. 

Despite her busy career in veterinary medicine, she made her health and her life a priority. 

In this podcast we discuss:

Weight loss

Weight maintenances 

Nourishment

Self care

Stress management 

Self love

Vision 

Motivation to stay on track

Inspiration

Learning from failure

Triggers 

Eating carbs and losing weight

Carbohydrates

Complex carbs

Simple carbs

Overcoming sabotage

Podcast referenced in this episode: Say goodbye to excuses and shed the pounds with Helen Costa Giles episode 35. 

Katya @ksczepanik

Amber @breakingupwithyoyodieting

This podcast is not meant tot diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.