The impact of the 6 core attachment needs
Sometimes being in love feels like you’re standing on the edge of a cliff and hoping your partner is going to catch you.
In this episode, we discuss 6 core attachment needs, attachment styles, and the impact on communication.


6 Attachment Needs
· To feel special
· To feel valued and respected
· To feel safe, that you care about my emotions, even if you don’t understand them
· To understand that vulnerability is hard for me
· To know I am wanted
· To know you will be there when I need you


We review the attachment styles:
· Anxious
· Avoidant
· Secure


We explore the behaviors associated with distress in each attachment style:
· Protest behavior
· Deactivating strategies
· Secure strategies


Get the FREE GUIDE the Emotional Intimacy Cheat Sheet
https://www.emberrelationshippsychology.com/emotional-intimacy-cheat-sheet


This podcast is for informational purposes only.

49. How attachment styles affect communication

Turn the embers of a distant and lonely relationship into a blazing emotionally intimate connection.

Are you tired of conflict? Do you dream of a secure and peaceful relationship?

Welcome to Relationship Psych, The Podcast. 

The goal is to teach you to create a strong and connected relationship, that withstands the test of time. 

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the relationship you and your partner dream of. Let's find out how to avoid relationship disaster and become relationship masters.

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If you and your partner want to improve your communication in 2024, here are 4 common sticking points that you will
need to overcome. 
January is a time of New Year resolutions, commitments to do better, and learning something new. 
Here are 4 things to consider if you and your partner want to improve your communication in 2024. 
 
This podcast is for informational purposes only. 















122. 4 sticking points to overcome to be a better communicator

If you are wondering if you and your partner are compatible, or if you should break up, Alexandra has questions to consider to help you decide if you want to continue in your relationship. 
 
This podcast is for educational purposes only. 











121. Questions to ask yourself if you’re not sure your relationship is for you with Alexandra Schelling

If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 









120. Compatiblity in Long Term Relationships

If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


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119. Satisfaction in long term relationships with Dr. Jennifer Guttman

After being sleep-deprived, I was reminded about how important sleep is to a happy, healthy and harmonious relationship. 
At risk of sharing overly simplistic suggestions, in this podcast we are talking about the importance of good sleep hygiene and the impact on a relationship. 
 
This podcast is for informational purposes only.  



49. How attachment styles affect communication

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