Becoming an antiracist starts with an important first step—losing our defenses. Confronting the implicit biases we all have means getting uncomfortable ... and it's the only way to grow.
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311 - How Being Less Defensive About Racism Will Help You Grow

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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311 - How Being Less Defensive About Racism Will Help You Grow

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