Ask Lisa: The Psychology of Parenting

100: How Can Parents Find Joy and Energy in the New Year?

01.03.2023 - By Dr. Lisa Damour/Good Trouble ProductionsPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

We all want to start the New Year feeling our best, but that's a tall order for the many parents who feel mentally and physically exhausted. In response to a question from a parent asking how she can feel less stressed, anxious, and harried, Dr. Lisa and Reena consider what makes for effective self-care, how to hit the reset button, the science behind maintaining a sense of equilibrium, and why parenting can feel so hard - even when things are going well.

Pre-order The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com 

Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNina

Checkout Dr. Lisa’s website for more resources. 

https://www.drlisadamour.com/

Ask Lisa is produced by: 

https://www.goodtroubleproductions.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

More episodes from Ask Lisa: The Psychology of Parenting