Managing stress across both business and personal life requires a thoughtful balance of structure, boundaries, and self-care. Key strategies include effective time management, setting clear boundaries between work and personal time, and prioritizing physical and mental health. Building habits that support a healthy lifestyle—such as regular exercise, proper sleep, and mindfulness—can alleviate stress. It’s also essential to develop a strong support network and embrace flexibility, understanding that perfection isn’t the goal. Small changes in daily routines, like creating mental breaks and setting personal limits, can make a significant difference in reducing overall stress.

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