<p>This episode discusses what meditation is, how one can develop a meditation practice and the benefits of doing so.</p>

This episode discusses what meditation is, how one can develop a meditation practice and the benefits of doing so.

How Can You Begin A Meditation Practice?

Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves.  Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.

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Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.

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How Can You Begin A Meditation Practice?

How Can You Begin A Meditation Practice?