In Episode 16, I share briefly on a webinar I presented on how conscious parenting transformed not only how I show up for my children—but also how it saved my marriage. I explore the roots of perfectionism, how old patterns show up in parenting, and the powerful shift that happens when we turn inward instead of reacting outward. You’ll hear practical tools from my own journey, including nervous system regulation, reframing behavior as communication, and leading with connection over correction. If you're ready to break generational cycles and create a calmer, more connected home, this episode is for you.

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Let’s connect and grow together—because parenting doesn’t have to be perfect, just intentional. 💛

💭 Reflect with me:

• What parenting patterns are you noticing inyourself that come from your own childhood?
• How do you respond when your child has bigemotions—do you pause, or do you react?
• What would it feel like to parent with moreconnection and less pressure?

Related Links spoken in Podcast:

Tapping: https://www.youtube.com/watch?v=GVg50ox8czo&t=235s

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