How CrossFit Ruined the Burpee, Ways to Build Strength AND Size with Minimal Equipment, How to Prevent “Runners Knee”, and Can You Really Build Muscle While Loosing Fat?

Danny discusses why the sport of fitness has caused a watered down Burpee variation to be acceptable, how to build strength and size during quarantine, which muscles to foam roll in order to prevent “runners knee”, and the science behind loosing fat while building muscle.  Finally, Danny addresses how to get rid of the lingering body odor from your workout clothes. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - [email protected] The first Iron Crew Athletics workout program is here! Iron Crew - At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment. Download IRON CREW - AT HOME now!