In this episode we we bring back the pitcher from case study #1. We take a detailed look at how we re-built her pitch profile after finishing a long season where her break profile gradually clustered together because of excessive fatigue. 

We talk about how her training roadmap laid out an appropriate approach to build, challenge and maintain break, and how we made sure to build programming around the heart of her strengths. This episode shows how detailed roadmaps are key to bridging the gap between what's achieved in training and what translates to competition. 

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📺 Watch this episode on YouTube: https://youtu.be/SUBM9a47P4k 

This episode is sponsored by Rapsodo. 

#rtc  #series4  #trainingroadmaps  #rapsodo  #queston

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Learn more about OGX: https://ogxsoftball.com/