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"How did running save me from depression?" - Grow on the Go #2 with Jessica Robson
Jessica's story resonates deeply with so many. She faced challenges in her youth, battled anxiety and mental disorders, and discovered that running wasn't just a physical pursuit but a powerful form of therapy.
Fueled by her own experiences, she went on to create Run Talk Run, a community for runners who seek a safe space to share their journeys.
In this conversation we discuss topics, such as: the crucial role of running in her mental health journey, overcoming challenges and finding self-acceptance, discovering the power of positive thinking and the story of creating Run Talk Run.
In our conversation, Jessica recommends the book "Lost Connections".
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Follow Jessica:
Run Talk Run
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By The Journey Outdoor ClubJessica's story resonates deeply with so many. She faced challenges in her youth, battled anxiety and mental disorders, and discovered that running wasn't just a physical pursuit but a powerful form of therapy.
Fueled by her own experiences, she went on to create Run Talk Run, a community for runners who seek a safe space to share their journeys.
In this conversation we discuss topics, such as: the crucial role of running in her mental health journey, overcoming challenges and finding self-acceptance, discovering the power of positive thinking and the story of creating Run Talk Run.
In our conversation, Jessica recommends the book "Lost Connections".
----
Follow Jessica:
Run Talk Run