Relationship Psych | Love | Marriage | Conflict | Psychology |

70: How do I LOSE WEIGHT and keep it off?

02.21.2019 - By Amber DalsinPlay

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Although I seemed to know the basics, I still didn’t really know. After countless hours on google, I didn’t have it all figured out. We all know we have to eat healthy… but I tried that, only to lose the weight and still gain it back. I knew I needed more.

In this podcast we discuss the keys to losing weight and keeping it off.

We cover:

• How to lose weight and keep it off using

• Mindset

• Nutrition

• Fitness

I know it sounds simple, but I never knew about the mindset part. I think it has been the key to my puzzle and I want to make sense of weight loss for you too.

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

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