How do I release my need to please people without feeling guilty?

In this episode, I coach Madeline and address the question, “How do I release my need to please people without feeling guilty?” Madeline shares that she struggles to make her voice a priority. Throughout her life she has placed great importance on other people’s approval, and because of this she feels guilt when she does set boundaries. I surmise that somewhere along the lines, Madeline got the message that the happiness of others means more than her own happiness. Now that she is wanting to do more to stand up for herself, she is faced with a great fear: do others love her for who she is, or for who she tries to be to keep others happy? I invite Madeline to talk to her younger self who learned this harmful message and keep setting boundaries, even when it feels scary. Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session. Thank you for listening to the Ask Dr. Julie Hanks podcast Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com. To learn more about this topic, please visit the following resources:Reparenting Yourself courseHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.