Handling Distractions and Staying on Track

In this episode, Danielle Ralston shares her expert tips on managing interruptions and distractions that can throw us off course, especially with upcoming events on the horizon. She emphasizes the importance of planning ahead for energy fluctuations by strategically scheduling tasks and coaching calls.

Danielle also delves into her self-care strategies for recovering from high-energy events. She prioritizes activities such as Epsom salt baths, reading, and stretching during her recovery week. Additionally, she discusses the benefits of taking magnesium, vitamin D, and vitamin C to help her body recover from stress and high-energy demands.

Danielle highlights the significance of setting obtainable and actionable tasks during recovery periods to avoid overexertion and ensure a smooth, full recovery after overwhelming events like conferences or personal crises.

Tune in to learn how to stay on track and maintain balance through effective planning and self-care.

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