106: How Embracing Vulnerability Strengthens Our Relationships

Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association and Senior Editor for the mental health website PsychAlive.org. She is the author of numerous articles and chapters and the co-author of several books including Conquer Your Critical Inner Voice, Creating a Life of Meaning and Compassion, Sex and Love in Intimate Relationships and most recently The Self under Siege. Dr. Firestone is international trainer and speaker on: couple relationships, parenting, suicide, and violence prevention. She expert in the areas of suicide and violence and was involved in clinical training and applied research with her father Dr. Robert Firestone.

In this episode we discuss relationship advice topics that include:

How vulnerability will help your relationship by creating more intimacy.

Cultivating vulnerability in yourself and your partner.

Why it's important to ask for what you DO want rather than what you DON'T want.

How to get in touch with your real feelings underneath anger.

Creating an atmosphere of safety in your relationship to talk about feelings.

And much more!

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Full Show Notes at http://idopodcast.com/106 Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! You will have to enter your CC information, but you can just cancel the trial at the end of the month if you don’t like it and not pay a dime. There are a ton of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. Audibletrial.com/idopodcast If you love the show, please subscribe in iTunes and leave a review! It really helps, and allows us to keep bringing you these episodes each week! - Chase & Sarah

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