Hannah Chan is a fitness business coach.  She teaches fitness coaches how to scale their online businesses without a website, thousands of followers or spending a dime on paid ads.  Before that, she was into competitive powerlifting and took the Great Britain and international powerlifting scene by storm.  She won the British championships in 2015 and going onto breaking multiple British records while representing team GB internationally in 2016-2017 where she placed 3rd in the European championships and medaled at the world championships.

Hannah shares how starting her fitness journey helped her increase her confidence in herself and in other areas of her life.  She also shares tips that can help you in your own journey to self confidence.

Check out https://thetaoofselfconfidence.com for show notes of Hannah's episode, Hannah's website, resources, gifts and so much more.

790:  How Fitness Can Increase Your Confidence With Hannah Chan

The Tao of Self-Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers the goods. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she gives to the listener that she can apply in her own life. The journey to self confidence starts with a single step, are you ready to take that first step?

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Alternative Health

Health

Health & Fitness

Steffny Wallace is a Lavender Farmer and Essential Oil Alchemist.  She was a TV producer in the advertising world for 30+ years, alongside being a lifelong spiritual seeker.  For the past 7 years, Steffny is a a lavender farmer working with a new process called Enlivening.  Steffny is also part of USPAACC WISE, a program intended for AAPI Women that would strategically address core issues and create lasting impact in their professional and personal lives, thus empowering and uplifting them in creating and choosing their own personal choices. 

Steffny shares the importance of giving yourself credit as a great way to build your self-confidence.  She also shares her upbringing and how she was able to overcome her self-esteem issues to be the woman that she is today.  Check out the full episode to listen to her story.

Check out https://thetaoofselfconfidence.com for show notes of Steffny's episode, Steffny's website, resources, gifts and so much more.

898:  Giving Yourself Credit With Steffny Wallace

Ashley Araujo is a Global Contingent Sourcing Manager for Salesforce.  She is results driven, analytical, strategic and a Global MSP Program Management professional who has enhances her career by obtaining a Procurement or Program manager position within a PMO while supporting contingent workforce solutions. Ashley obtained certification in State and Federal employment law.  She is a proven leader who can manage multiple projects and programs while fostering teamwork through consistent communication, collaboration and adaptability.

Ashley shares the importance to choose yourself everyday and what led her to learn to do the same.  She also shares tips that can help you in your own journey to self-confidence.  Ashley is also part of the USPAACC WISE, a program intended for AAPI Women that would strategically address core issues and create lasting impact in their professional and personal lives, thus empowering and uplifting them in creating and choosing their own personal choices. 

Check out https://thetaoofselfconfidence.com for show notes of Ashley's episode, Ashley's website, resources, gifts and so much more.

897:  Choose Yourself Everyday With Ashley Araujo

Sherry-Lee Singh is the Senior Director for Supplier Inclusion for Walmart.  Sherry is a corporate and development leader with extensive international experience in philanthropy, entrepreneurship, sustainability, food and agriculture systems, sustainable supply chains, and team, programs and operations management.

Sherry shares the importance when you give it your all and how it can build your confidence.  Sherry is also part of the advisory board for USPAACC WISE, a program intended for AAPI Women that would strategically address core issues and create lasting impact in their professional and personal lives, thus empowering and uplifting them in creating and choosing their own personal choices. 

Check out https://thetaoofselfconfidence.com for show notes of Sherry's episode, Sherry's website, resources, gifts and so much more.

896:  Give It Your All With Sherry-Lee Singh

Keisha Stephens is a Director People Operations.  Keisha has a wealth of experience in Contingent Strategy and Operations from managing enterprise client programs, as well as vendor-side experience. In addition to Contingent Workforce, Keisha leads several People programs including Offers+, Recruiting Coordination & Employee Referrals, Global Mobility & Immigration, and the People Heal. She has a proven track record in building, implementing, and managing global programs and processes. She collaborates to combine extensive industry expertise with the latest market trends to guide the best business decisions and deliver programs that help reach strategic organizational goals. 

Keisha shares how being given the tools and resources to stand on her own gave her the confidence that she has today.  Keisha is part of the USPAACC WISE, a program intended for AAPI Women that would strategically address core issues and create lasting impact in their professional and personal lives, thus empowering and uplifting them in creating and choosing their own personal choices. 

Check out https://thetaoofselfconfidence.com for show notes of Keisha's episode, Keisha's website, resources, gifts and so much more.

895:  The Tools and Resources to Confidence with Keisha Stephens

Jennifer Rasing is the Global Pan Asian Network (PAN) People & Business Resource Group Lead for Bristol Myers Squibb (BMS). A passionate scientist and leader for over 20 years in the biopharmaceutical industry, she is committed to championing and advancing equitable outcomes for all. She aims to empower the AANHPI workforce, promote diversity in healthcare, strengthen health equity and advance social justices for AANHPI patients and communities.  Throughout her tenure at BMS, Jennifer has taken meaningful steps to provide a culture where colleagues can bring their authentic selves to work. By fostering inclusion, she ensures every colleague, across diverse cultures, backgrounds, and experiences, is valued, respected, and feels a sense of belonging. Her commitment to an inclusive workplace that values diverse viewpoints has led to many successes, spanning across several facets of BMS culture. Jennifer was recognized in 2023 by Ragan as a Top Woman in Communications for diversity, equity, and inclusion.  Jennifer is also a Key Advisory Member for USPAAC WISE.

Jennifer shares the importance to bet on yourself and she is living proof of that.  She shares her story of triumph while being a trailblazer and leader for others.  Check out Jennifer's episode to learn more about her journey to self-confidence.

Check out https://thetaoofselfconfidence.com for show notes of Jennifer's episode, Jennifer's website, resources, gifts and so much more.

790: How Fitness Can Increase Your Confidence With Hannah Chan

Download our free app to listen on your phone