Ep 176: How Fixation on Your Weight Gets in the Way of Your Health

09.01.2021 - By Eat with Confidence

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Today we're giving you 3 ways that weight fixation actually gets in the way of your health (and developing heathy habits). For more help with navigating weight concerns, join us inside Eat Confident Collective! Our September masterclass is How to Navigate Weight Concerns as a Confident Eater. Learn more at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

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