“Meaning and purpose are predictive of longevity.”

Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. 

In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!

For more go to: www.lewishowes.com/1075

Read Dr. Hyman’s new book: The Pegan Diet

Check out his website: https://www.drhyman.com/  

Listen to previous episodes with Dr. Mark Hyman:

www.lewishowes.com/916 

www.lewishowes.com/714 

www.lewishowes.com/616 

www.lewishowes.com/293

1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

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Self-Improvement

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3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY

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Welcome back to The School of Greatness! Today, we're thrilled to have the legendary Robin Sharma with us, a globally respected leadership expert and best-selling author. In this episode we dive into the common traps and mistakes that even the wealthiest people in the world fall into, and the areas that truly matter beyond material success. We discuss the difference between material wealth and authentic wealth, and Robin breaks down "The Habit Stack of Super Wealthy People," providing us with a roadmap to not just financial abundance, but a life rich in purpose and meaning. Get ready to redefine success and discover the secrets to authentic wealth and abundance with Robin Sharma.

Attract WEALTH & True HAPPINESS with THESE DAILY Habits | Robin Sharma

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1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman

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