What bestie are you really grateful for right now? It is crucial that we regularly connect to gratitude for our friendships. Not only will it strengthen our relationships, it also shifts the entire dynamic. In today’s episode, you will honor your friendships. After all, how beautiful is it that you found each other in this crazy life? Tune in to begin!
 
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How Gratitude Helps Your Friendships Grow

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

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Health & Fitness

It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes they just don’t. In today’s episode, you are going to journal on an area of your wellbeing that you really struggle with right now. Where do you need more tools, or support, or clarity? By the end, you may be able to put some puzzle pieces together and find a valid reason why things just aren’t working right now. Tune in to begin.
 
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An Area of Self-Care That I Am Struggling With Right Now Is…

This week on The Daily Practice we are giving some extra attention to our wellbeing - especially the areas that we have been neglecting. We can’t be on top of everything always, but there is an aspect of your health that is harder for you to stay consistent and disciplined with. What is that for you? Tune into today’s episode to find some inspiration to step up your game and take really good care of yourself.
 
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This Week, I Will Take Care of Something That I Have Been Neglecting

For today’s self-care practice, you are going to tap into a very powerful ritual for manifestation. It’s time to plant an actual seed of intention! Rachel will share everything you need for this practice and exactly how to do it. Contemplate a dream you are longing for right now, infuse that dream into your seed, and as the plant grows - so will your deepest desires. What better way to tell the universe exactly what you’re longing for? Tune in to begin.
 
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Planting a Seed of Intention

There are some dreams that just feel out of reach. They seem too complicated, too big, like too much work - or there is a limiting belief that is holding you back. In today’s episode, you are going to unpack this in your journal. What seed are you too scared to plant? The first step in manifestation is believing in yourself. Tune in to begin.
 
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A Seed I Am Scared of Planting Is…

The life you have right now was once a dream. You planted seeds long ago - and manifested magic! In today’s episode, you are going to reflect on a harvest you are enjoying right now from work you did in the past. Notice the automatic wave of gratitude that arises and take it as a beautiful reminder that you have the ability to make your dreams come true. Tune in to begin.
 
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How Gratitude Helps Your Friendships Grow

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