942: How Hard You SHOULD Work Out for Best Results

In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for maximum results in the gym. Some things never get old…’Your mamma jokes’. (2:28) The importance of ‘rough housing’ with children. (4:45) ‘If you are going to talk crap, you better be able to take it back’. The teaching of important lessons + Mind Pump’s ‘secret sauce’. (10:00) How do you build confidence, when you don’t have it within yourself? (18:40) Going viral…The most used phases on Mind Pump. (24:00) The RIGHT amount of intensity, the overuse of it, how hard you SHOULD work out for best results, becoming an expert at a skill & MORE. (27:28) The problems with the sources of information you are getting. (54:09) Steps you can take NOW to get back on track. (1:00:30) People Mentioned: Warren Farrell, PhD (@drwarrenfarrell)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis Rummikub Home Mind Pump TV - YouTube Mind Pump Free Resources