—Amy Poehler said, "It’s never overreacting to ask for what you want and need."  

Every human was born with basic needs. Needs for our bodies, like food, water and rest. And needs that help our souls to flourish. And our needs actually can become the birthplace for desire. In this episode I’ll share how hard it was for me to identify needs and to choose to take the risk of letting others in on them. I’ll share what the process was like for me and hopefully help impart some courage for you as you practice vulnerability with your own safe people.