Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs.

Elite trail runner and coach David Roche of "Some Work, All Play," teaches a master class on why hills are so powerful and how exactly to run them.

Whether you hate hills or love them, this episode will teach you how to run them right and have fun, too!

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This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.

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